Kellie Ryan's Recent Workouts Recent workouts on Running-Log.com http://www.running-log.com/workouts.rss?athleteid=5975 9/2-- 5.5 miles- 50 minutes <h3> 9/2-- 5.5 miles- 50 minutes </h3> <p> September 2, 2010 (Afternoon) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill during nap time </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>5.5 Miles</td> <td>50:00</td> <td>9:05 / Mile</td> <td> Long </td> <td> sauconies </td> </tr> </tbody> </table> Thu, 02 Sep 2010 19:42:03 +0000 Thu, 02 Sep 2010 19:42:03 +0000 http://www.running-log.com/workouts/654872?athleteid=5975 8/31-- 3.1 miles- 24:41 + cd <h3> 8/31-- 3.1 miles- 24:41 + cd </h3> <p> August 31, 2010 (Morning) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 3.44 Miles </th> <th> 28:41 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>3.1 Miles</td> <td>24:41</td> <td>7:57 / Mile</td> <td> Training </td> <td> sauconies </td> </tr> <tr class="row_even"> <td>0.34 Miles</td> <td>4:00</td> <td>11:45 / Mile</td> <td> Cooldown </td> <td> sauconies </td> </tr> </tbody> </table> Wed, 01 Sep 2010 00:31:22 +0000 Wed, 01 Sep 2010 00:31:44 +0000 http://www.running-log.com/workouts/652326?athleteid=5975 8/29-- ~5.7 miles- trail w/ jogger strollers <h3> 8/29-- ~5.7 miles- trail w/ jogger strollers </h3> <p> August 29, 2010 (Morning) </p> <p> Exercise Type: Run </p> <p> Weather: low 80's, sunny </p> <p> Comments: <br />~5.7 miles on the eliza furnace &amp; riverfront trails w/ mike and the kids in jogging strollers, we stopped occasionally for water/feeding breaks. </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>5.7 Miles</td> <td></td> <td></td> <td> Long </td> <td> sauconies </td> </tr> </tbody> </table> Tue, 31 Aug 2010 13:40:30 +0000 Tue, 31 Aug 2010 13:40:30 +0000 http://www.running-log.com/workouts/651543?athleteid=5975 8/27-- 3.1 miles- 25:30 + cd <h3> 8/27-- 3.1 miles- 25:30 + cd </h3> <p> August 27, 2010 (Night) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 3.4 Miles </th> <th> 29:00 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>3.1 Miles</td> <td>25:30</td> <td>8:13 / Mile</td> <td> Tempo </td> <td> sauconies </td> </tr> <tr class="row_even"> <td>0.3 Miles</td> <td>3:30</td> <td>11:40 / Mile</td> <td> Cooldown </td> <td> sauconies </td> </tr> </tbody> </table> Sat, 28 Aug 2010 00:27:24 +0000 Sat, 28 Aug 2010 00:27:24 +0000 http://www.running-log.com/workouts/646622?athleteid=5975 8/27-- 3.1 miles- 25:30 + cd <h3> 8/27-- 3.1 miles- 25:30 + cd </h3> <p> August 27, 2010 (Night) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 3.4 Miles </th> <th> 29:10 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>3.1 Miles</td> <td>25:30</td> <td>8:13 / Mile</td> <td> Tempo </td> <td> sauconies </td> </tr> <tr class="row_even"> <td>0.3 Miles</td> <td>3:40</td> <td>12:13 / Mile</td> <td> Cooldown </td> <td> sauconies </td> </tr> </tbody> </table> Sat, 28 Aug 2010 00:27:03 +0000 Sat, 28 Aug 2010 00:27:03 +0000 http://www.running-log.com/workouts/646621?athleteid=5975 8/27-- 3.1 miles- 25:30 + cd <h3> 8/27-- 3.1 miles- 25:30 + cd </h3> <p> August 27, 2010 (Night) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 3.5 Miles </th> <th> 29:10 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>3.1 Miles</td> <td>25:30</td> <td>8:13 / Mile</td> <td> Tempo </td> <td> sauconies </td> </tr> <tr class="row_even"> <td>0.4 Miles</td> <td>3:40</td> <td>9:09 / Mile</td> <td> Cooldown </td> <td> sauconies </td> </tr> </tbody> </table> Sat, 28 Aug 2010 00:26:09 +0000 Sat, 28 Aug 2010 00:26:09 +0000 http://www.running-log.com/workouts/646620?athleteid=5975 8/25-- 5.5 miles (some incline) <h3> 8/25-- 5.5 miles (some incline) </h3> <p> August 25, 2010 (Afternoon) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill- some incline in first two miles </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 5.5 Miles </th> <th> 51:24 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>2.0 Miles</td> <td>17:00</td> <td>8:29 / Mile</td> <td> Hills </td> <td> sauconies </td> </tr> <tr class="row_even"> <td>3.0 Miles</td> <td>28:24</td> <td>9:28 / Mile</td> <td> Steady State </td> <td> sauconies </td> </tr> <tr class="row_odd"> <td>0.5 Miles</td> <td>6:00</td> <td>11:59 / Mile</td> <td> Cooldown </td> <td> sauconies </td> </tr> </tbody> </table> Wed, 25 Aug 2010 19:18:16 +0000 Wed, 25 Aug 2010 19:19:05 +0000 http://www.running-log.com/workouts/643178?athleteid=5975 8/23-- 20 min easy- 2.2 miles <h3> 8/23-- 20 min easy- 2.2 miles </h3> <p> August 23, 2010 (Afternoon) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>2.2 Miles</td> <td>20:00</td> <td>9:05 / Mile</td> <td> Easy </td> <td> sauconies </td> </tr> </tbody> </table> Mon, 23 Aug 2010 18:46:32 +0000 Mon, 23 Aug 2010 18:46:32 +0000 http://www.running-log.com/workouts/639963?athleteid=5975 8/22-- 4 miles- 34:05 + 1/2 mi. cd <h3> 8/22-- 4 miles- 34:05 + 1/2 mi. cd </h3> <p> August 22, 2010 (Morning) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 4.5 Miles </th> <th> 40:00 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>4.0 Miles</td> <td>34:05</td> <td>8:31 / Mile</td> <td> Steady State </td> <td> sauconies </td> </tr> <tr class="row_even"> <td>0.5 Miles</td> <td>5:55</td> <td>11:50 / Mile</td> <td> Cooldown </td> <td> sauconies </td> </tr> </tbody> </table> Sun, 22 Aug 2010 14:52:03 +0000 Sun, 22 Aug 2010 14:52:03 +0000 http://www.running-log.com/workouts/638318?athleteid=5975 8/19-- 2.38 miles- 20 min. + .3 mi. cd <h3> 8/19-- 2.38 miles- 20 min. + .3 mi. cd </h3> <p> August 19, 2010 (Afternoon) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 2.68 Miles </th> <th> 23:30 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>2.38 Miles</td> <td>20:00</td> <td>8:24 / Mile</td> <td> Training </td> <td> sauconies </td> </tr> <tr class="row_even"> <td>0.3 Miles</td> <td>3:30</td> <td>11:40 / Mile</td> <td> Cooldown </td> <td> sauconies </td> </tr> </tbody> </table> Thu, 19 Aug 2010 20:10:08 +0000 Thu, 19 Aug 2010 20:10:08 +0000 http://www.running-log.com/workouts/634724?athleteid=5975