Recent workouts on Running-Log.com http://www.running-log.com/workouts.rss?athleteid=5975 <h3> 3/31-- 8 miles </h3> <p> March 31, 2012 (Morning) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 8.0 Miles </th> <th> 1:12:45 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>1.0 Miles</td> <td>10:15</td> <td>10:15 / Mile</td> <td> Warmup </td> <td> New Balance </td> </tr> <tr class="row_even"> <td>6.0 Miles</td> <td>52:30</td> <td>8:45 / Mile</td> <td> Training </td> <td> New Balance </td> </tr> <tr class="row_odd"> <td>1.0 Miles</td> <td>10:00</td> <td>10:00 / Mile</td> <td> Cooldown </td> <td> New Balance </td> </tr> </tbody> </table> Sat, 31 Mar 2012 15:24:19 +0000 Sat, 31 Mar 2012 15:24:19 +0000 http://www.running-log.com/workouts/1371571?athleteid=5975 <h3> 3/29-- 5.5 miles </h3> <p> March 29, 2012 (Night) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 5.5 Miles </th> <th> 48:18 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>1.0 Miles</td> <td>10:49</td> <td>10:49 / Mile</td> <td> Warmup </td> <td> New Balance </td> </tr> <tr class="row_even"> <td>4.5 Miles</td> <td>37:29</td> <td>8:19 / Mile</td> <td> Training </td> <td> New Balance </td> </tr> </tbody> </table> Fri, 30 Mar 2012 01:34:02 +0000 Fri, 30 Mar 2012 01:34:02 +0000 http://www.running-log.com/workouts/1370072?athleteid=5975 <h3> 3/18-- 4 miles </h3> <p> March 18, 2012 (Afternoon) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>4.0 Miles</td> <td></td> <td></td> <td> &nbsp; </td> <td> pink sauconies </td> </tr> </tbody> </table> Sun, 25 Mar 2012 22:34:37 +0000 Sun, 25 Mar 2012 22:34:37 +0000 http://www.running-log.com/workouts/1364809?athleteid=5975 <h3> 3/21-- 3.3 miles outside </h3> <p> March 21, 2012 (Morning) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>3.3 Miles</td> <td>30:15</td> <td>9:10 / Mile</td> <td> Hills </td> <td> New Balance </td> </tr> </tbody> </table> Sun, 25 Mar 2012 22:33:56 +0000 Sun, 25 Mar 2012 22:33:56 +0000 http://www.running-log.com/workouts/1364808?athleteid=5975 <h3> 3/23-- 3 miles </h3> <p> March 23, 2012 (Morning) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>3.0 Miles</td> <td></td> <td></td> <td> &nbsp; </td> <td> pink sauconies </td> </tr> </tbody> </table> Sun, 25 Mar 2012 22:32:57 +0000 Sun, 25 Mar 2012 22:32:57 +0000 http://www.running-log.com/workouts/1364807?athleteid=5975 <h3> 3/25-- 4.0 miles </h3> <p> March 25, 2012 (Morning) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 4.0 Miles </th> <th> 33:15 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>1.0 Miles</td> <td>9:00</td> <td>9:00 / Mile</td> <td> Warmup </td> <td> pink sauconies </td> </tr> <tr class="row_even"> <td>3.0 Miles</td> <td>24:15</td> <td>8:05 / Mile</td> <td> Tempo </td> <td> pink sauconies </td> </tr> </tbody> </table> Sun, 25 Mar 2012 22:32:08 +0000 Sun, 25 Mar 2012 22:32:08 +0000 http://www.running-log.com/workouts/1364806?athleteid=5975 <h3> 3/15-- 4 miles </h3> <p> March 15, 2012 (Afternoon) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 4.0 Miles </th> <th> 35:48 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>1.0 Miles</td> <td>10:00</td> <td>10:00 / Mile</td> <td> Warmup </td> <td> New Balance </td> </tr> <tr class="row_even"> <td>3.0 Miles</td> <td>25:48</td> <td>8:36 / Mile</td> <td> Easy </td> <td> New Balance </td> </tr> </tbody> </table> Fri, 16 Mar 2012 03:21:05 +0000 Fri, 16 Mar 2012 03:21:05 +0000 http://www.running-log.com/workouts/1352756?athleteid=5975 <h3> 3/11-- 5ish miles outside- hilly </h3> <p> March 11, 2012 (Afternoon) </p> <p> Exercise Type: Run </p> <p> Weather: sunny, warm </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>5.0 Miles</td> <td></td> <td></td> <td> &nbsp; </td> <td> pink sauconies </td> </tr> </tbody> </table> Fri, 16 Mar 2012 03:20:12 +0000 Fri, 16 Mar 2012 03:20:12 +0000 http://www.running-log.com/workouts/1352754?athleteid=5975 <h3> 3/6-- 3.5 miles (wu, 1-mile ints- 7:30, 7:20, cd) </h3> <p> March 6, 2012 (Afternoon) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 3.5 Miles </th> <th> 29:33 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>1.0 Miles</td> <td>9:03</td> <td>9:03 / Mile</td> <td> Warmup </td> <td> New Balance </td> </tr> <tr class="row_even"> <td>1.0 Miles</td> <td>7:30</td> <td>7:30 / Mile</td> <td> Tempo </td> <td> New Balance </td> </tr> <tr class="row_odd"> <td>1.0 Miles</td> <td>7:20</td> <td>7:20 / Mile</td> <td> Tempo </td> <td> New Balance </td> </tr> <tr class="row_even"> <td>0.5 Miles</td> <td>5:40</td> <td>11:19 / Mile</td> <td> Cooldown </td> <td> New Balance </td> </tr> </tbody> </table> Fri, 09 Mar 2012 17:39:57 +0000 Fri, 09 Mar 2012 17:39:57 +0000 http://www.running-log.com/workouts/1344591?athleteid=5975 <h3> 3/8-- 3.5 miles </h3> <p> March 8, 2012 (Morning) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>3.5 Miles</td> <td></td> <td></td> <td> &nbsp; </td> <td> pink sauconies </td> </tr> </tbody> </table> Fri, 09 Mar 2012 17:36:00 +0000 Fri, 09 Mar 2012 17:36:00 +0000 http://www.running-log.com/workouts/1344580?athleteid=5975