Kellie Ryan's Recent Workouts Recent workouts on Running-Log.com http://www.running-log.com/workouts.rss?athleteid=5975 3.2 miles <h3> 3.2 miles </h3> <p> February 7, 2010 (Morning) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill- feeling pretty good </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 3.2 Miles </th> <th> 31:23 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>2.5 Miles</td> <td>23:30</td> <td>9:24 / Mile</td> <td> Steady State </td> <td> Brooks </td> </tr> <tr class="row_even"> <td>0.5 Miles</td> <td>4:53</td> <td>9:46 / Mile</td> <td> Easy </td> <td> Brooks </td> </tr> <tr class="row_odd"> <td>0.2 Miles</td> <td>3:00</td> <td>14:59 / Mile</td> <td> Cooldown </td> <td> Brooks </td> </tr> </tbody> </table> Sun, 07 Feb 2010 20:51:18 +0000 Sun, 07 Feb 2010 20:52:00 +0000 http://www.running-log.com/workouts/415490?athleteid=5975 2 mi.- 19:13 + cd <h3> 2 mi.- 19:13 + cd </h3> <p> February 5, 2010 (Afternoon) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 2.25 Miles </th> <th> 22:09 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>2.0 Miles</td> <td>19:13</td> <td>9:36 / Mile</td> <td> Steady State </td> <td> Brooks </td> </tr> <tr class="row_even"> <td>0.25 Miles</td> <td>2:56</td> <td>11:44 / Mile</td> <td> Cooldown </td> <td> Brooks </td> </tr> </tbody> </table> Fri, 05 Feb 2010 20:19:57 +0000 Fri, 05 Feb 2010 20:19:57 +0000 http://www.running-log.com/workouts/413505?athleteid=5975 walk/jog- 1/25 miles <h3> walk/jog- 1/25 miles </h3> <p> February 3, 2010 (Afternoon) </p> <p> Exercise Type: Walk </p> <p> Comments: <br />easy walk/part jog on treadmill </p> Fri, 05 Feb 2010 20:19:03 +0000 Fri, 05 Feb 2010 20:19:03 +0000 http://www.running-log.com/workouts/413504?athleteid=5975 2 miles- 20 min. <h3> 2 miles- 20 min. </h3> <p> February 4, 2010 (Night) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>2.0 Miles</td> <td>20:00</td> <td>9:59 / Mile</td> <td> Easy </td> <td> Brooks </td> </tr> </tbody> </table> Fri, 05 Feb 2010 20:18:27 +0000 Fri, 05 Feb 2010 20:18:27 +0000 http://www.running-log.com/workouts/413503?athleteid=5975 1 mile- jog. + walk .34 <h3> 1 mile- jog. + walk .34 </h3> <p> January 31, 2010 (Night) </p> <p> Exercise Type: Run </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 1.34 Miles </th> <th> 16:11 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>1.0 Miles</td> <td>11:11</td> <td>11:11 / Mile</td> <td> Easy </td> <td> Brooks </td> </tr> <tr class="row_even"> <td>0.34 Miles</td> <td>5:00</td> <td>14:42 / Mile</td> <td> Cooldown </td> <td> Brooks </td> </tr> </tbody> </table> Mon, 01 Feb 2010 14:05:02 +0000 Mon, 01 Feb 2010 14:05:02 +0000 http://www.running-log.com/workouts/408941?athleteid=5975 2.5 miles- walk/jog- 31 min <h3> 2.5 miles- walk/jog- 31 min </h3> <p> January 30, 2010 (Night) </p> <p> Exercise Type: Run </p> <p> Comments: <br />easy alternate walk/jog on the treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>2.5 Miles</td> <td>31:00</td> <td>12:24 / Mile</td> <td> Easy </td> <td> Brooks </td> </tr> </tbody> </table> Sun, 31 Jan 2010 04:12:28 +0000 Sun, 31 Jan 2010 04:12:28 +0000 http://www.running-log.com/workouts/407768?athleteid=5975 2 mi. + 1 mi. cd- easy <h3> 2 mi. + 1 mi. cd- easy </h3> <p> January 21, 2010 (Afternoon) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 3.0 Miles </th> <th> 31:20 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>2.0 Miles</td> <td>20:00</td> <td>9:59 / Mile</td> <td> Steady State </td> <td> Brooks </td> </tr> <tr class="row_even"> <td>1.0 Miles</td> <td>11:20</td> <td>11:20 / Mile</td> <td> Cooldown </td> <td> Brooks </td> </tr> </tbody> </table> Thu, 21 Jan 2010 19:43:25 +0000 Thu, 21 Jan 2010 19:43:25 +0000 http://www.running-log.com/workouts/397932?athleteid=5975 2 mi. + cd- easy <h3> 2 mi. + cd- easy </h3> <p> January 19, 2010 (Night) </p> <p> Exercise Type: Run </p> <p> Comments: <br />tread </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tfoot> <tr> <th> 2.7 Miles </th> <th> 30:46 </th> </tr> </tfoot> <tbody> <tr class="row_odd"> <td>2.0 Miles</td> <td>20:46</td> <td>10:22 / Mile</td> <td> Easy </td> <td> Brooks </td> </tr> <tr class="row_even"> <td>0.7 Miles</td> <td>10:00</td> <td>14:17 / Mile</td> <td> Cooldown </td> <td> Brooks </td> </tr> </tbody> </table> Wed, 20 Jan 2010 00:52:02 +0000 Wed, 20 Jan 2010 00:52:02 +0000 http://www.running-log.com/workouts/396146?athleteid=5975 1.5 miles- finally, something <h3> 1.5 miles- finally, something </h3> <p> January 17, 2010 (Night) </p> <p> Exercise Type: Run </p> <p> Comments: <br />more of a walk/shuffle- just trying to take it really easy<br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>1.5 Miles</td> <td>17:06</td> <td>11:23 / Mile</td> <td> Easy </td> <td> Brooks </td> </tr> </tbody> </table> Mon, 18 Jan 2010 02:37:49 +0000 Mon, 18 Jan 2010 02:37:49 +0000 http://www.running-log.com/workouts/393973?athleteid=5975 3.2 miles- 30 min.- easy <h3> 3.2 miles- 30 min.- easy </h3> <p> December 19, 2009 (Afternoon) </p> <p> Exercise Type: Run </p> <p> Comments: <br />treadmill </p> <table class="content" cellspacing="0"> <thead> <tr> <th>Distance</th> <th>Duration</th> <th>Pace</th> <th>Interval Type</th> <th>Shoes</th> </tr> </thead> <tbody> <tr class="row_odd"> <td>3.2 Miles</td> <td>30:00</td> <td>9:22 / Mile</td> <td> Easy </td> <td> Brooks </td> </tr> </tbody> </table> Sat, 19 Dec 2009 23:45:51 +0000 Sat, 19 Dec 2009 23:45:51 +0000 http://www.running-log.com/workouts/369301?athleteid=5975